Rest & Renew In The Natural Peace Of The Mind

Discover how to access the safety and support of loving awareness in this guided practice. Unlike other mindfulness practice where you focus on your breath or feelings from the viewpoint of a detached mindful witness, in this practice we move beyond the meditator, experiencing something vaster than ourselves that is nonetheless none other than ourselves. And we can rest and renew in an open-hearted awareness that is effortlessly aware without our help.

Reviews

Great recentering !!!

It has been a long time since I've done this meditation Loch. I am so glad I found it again. It really opened my awareness, thank you.

Love this!!

Thanks for this beautifully simple invitation into awareness.

Wonderful.