Respond Rather Than React

Strengthen your ability to choose to respond rather than be caught by reaction with this kind and profound awareness deepening meditation. This shift is one of the most wonderful aspects which comes into our lives when we practice and deepen into our natural awareness. This practice begins with a body scan and then will gently hold space for you as you meet yourself and the world in more and more wholeness and love.

This practice is the sister practice to 'Thriving in Your Life.'

Reviews

A lovely grounding meditation, leaving me fully in the present moment. Thank you for sharing John 🙏

A nice reminder to be present and go through my days in awareness. Thank you 🙏🏾☺️.

Enjoyed very much - thank you for the pointers to "live life from within."

This was so helpful and grounding. You are a gift to the universe. Thank you. 🙏💗🙏

What a divine meditation to start the day feeling balanced, grounded and calm. Thank you John 🙏🏼❤️🦋

Simply beautiful. Helps to alleviate mental distress caused by a hurtful exchange with someone I love dearly. Thank you 🙏🏻

Powerful focus on our internal self. Grateful for his words.

Excellent guidance and advice. 🧡🧡🧡
Thank you 🙏

I actually did this as a walking meditation and it was beautiful. Thank you John.

Calming and contemplative. I appreciated the slow pace and the expanded silence. Most of all the focus on awareness.

I loved this awareness practice. I will return to it again and again, 🙏

A lovely reminder to stay in presence throughout my day... I'm getting better and better.... but really appreciated this just now...
Thank you John
🙏🏽🙏🏽🦋🦋

Listened twice and will continue as there is value in absorbing and understanding this meditation

Awareness such a good reminder as to how to respond vs react. 🙏❣️

Lovely! wonderful awareness meditation!

FYI - There was no bell at the conclusion although you said you were going to be ringing it...

Very calming meditation, allowed my monkey mind to quiet down with the simplicity. No background music, just pure awareness. I really needed that this morning and will repeat often. Thank you John! 🙏🏻❤️🧘‍♀️

Thank you very much for your lovely meditation.

Thank you John. A strong, awareness meditation to start the day. One to carry me through. Namaste.🙏

Thank you for your guidance and words - you are my meditation magician 🙂, always giving me the gift of a deeper presence and awareness with my practice or whatever this is that I do 🙃 You have made a positive difference to my day, thank you again, and may you and anyone who may be reading this have a peaceful and gentle day 🙏🏽✌🏼💝