23:58

Restful Body Scan

Name: Restful Body Scan
Uploaded: 2023-03-14T12:00:10.000Z
Duration: 23 min 58 s
Channel: Keziah Gibbons
Description: Follow Keziah's gentle, well-paced guidance in this calm and restful body scan practice. This meditation can be used to support your daily mindfulness practice, as a restorative exercise in times of overwhelm, or as a relaxation at bedtime. Give yourself permission to lie down and turn inwards.

by Keziah Gibbons

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

52.9k

Follow Keziah's gentle, well-paced guidance in this calm and restful body scan practice. This meditation can be used to support your daily mindfulness practice, as a restorative exercise in times of overwhelm, or as a relaxation at bedtime. Give yourself permission to lie down and turn inwards.

Body Scan Lying Down Focus Relaxation Spine Organs Legs Body Awareness Self Compassion Mindfulness Overwhelm Bedtime Shoulder Relaxation Spine Focus Organ Focus Breathing Breathing Awareness Restoration

Meet your Teacher

Keziah Gibbons

York, United Kingdom

Meet your Teacher

Keziah Gibbons

York, United Kingdom

© 2026 Keziah Gibbons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.