Release Your Need For Control (Equanimity Practice)

This practice will help you cultivate acceptance and peace with things you cannot control. This is specially useful when dealing with other people’s suffering or upsetting circumstances. Cultivating equanimity will support you in the awareness that we’re all part of a larger dance, enabling you to feel a sense of peace and balance. While you can care for others and strive to alleviate pain, other people’s happiness and suffering ultimately depends on their thoughts and actions.

Reviews

For some time, I’ve been setting myself the intention each day to “let it go.” This morning I searched meditations for the word “control” and came across this transcendental practice. Thank you so much.

Nice to hear your interpretation of these wonderful teachings.
Thank you, Vanessa!
Donna

Just what I needed today. I feel that this meditation has found me. Thank you so much 🙏.

This is possibly the best guided meditation that I've ever heard in my whole life. I can't believe just how much I needed to hear everything that you said. They all fit perfectly. I cried so much. Thank you.

Beautiful . Moving. Will come back to do it again. Thank you