Releasing Shame & Societal Pressure Of Perfectionism

This is a practice for releasing self-judgment, shame and all the shoulds. Many of us to some degree feel societal pressure to be perfect, look a certain way, dress a certain way, etc. This meditation will guide you in loving yourself no matter what as well as releasing the shame you hold for not living up to this image often. Allow yourself to feel good enough now without changing throughout this practice.

This meditation is inspired by Brené Browns book "The Gifts of Imperfection".

Reviews

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Beautiful meditation, thank you. I love Brené Brown. She has many valuable revalations. Namaste Rosey!🧘‍♀️

This was very helpful Rosie. To look at our shame through the lens of vulnerability is true courage, especially when facing the daily struggle of perfectionism that is so deeply ingrained in our cultural DNA. I will repeat this practice more often. Much love to you 🙏💓

Wonderful. Thank you! 🌟😊💗🤙

This was really helpful. I love Brené and this was a great integration of her work into a very effective meditation. Namaste 👏🏼