Rituals For A Beautiful Morning Practice

This practice sets you up for a beautiful day. I have included many techniques that are powerful and that scientific research shows to be effective. This includes: Greeting the day, Presencing, Mudras, Heart Awareness and Expansion, Compassion, Pranayama, Gratitude, Visualising the day, Collective Visioning and Connecting into Flow. Please note there are moments of silence (no background music) in this meditation too so that you have spaciousness for your inner world.

Reviews

Lovely meditation to bring one deep within, thank you. 🙏🏼✨🕊️

Great pace. I needed this practice today. Thank you so much! 😊

Many thanks for this well paced, reflective and positive meditation. Today is going to be a good day. Blessings to you 🙏

I listen to a lot of GMs. This is the best one I've heard in a very long time. I'm going to share it with a group meditation that I lead each WED in the senior independent living community I live in.

Best morning meditation I have experienced! Thank you!