Bring yourself into a nice comfortable tall seat.
Close your eyes.
Place your left hand on your heart and if you're sitting on the floor,
Your right hand on the earth,
Otherwise on your knee.
Take a few really nice deep breaths here.
As you're waking up and greeting this day,
Notice how you feel,
How it feels to be in this space,
In this room that you find yourself in today.
Place your right hand on top of your left.
And without judging yourself,
Just notice what's present for you right now.
What's happening in your mind.
What's happening in your heart.
And with each deep breath,
Just breathing into,
Into yourself,
Into your experience right now,
As it is.
Bring your hands down to your knees,
But keeping your awareness in your heart.
As you breathe into your own heart,
Imagine the hearts of the people that you love the most in the world.
The ones that love you.
The ones that bring that light and that love and that joy to your heart.
And as you breathe,
Imagine as you breathe in,
The energy moving from their hearts to your heart.
And as you breathe out,
That love moving from your heart out to theirs.
Feel how this love energy expands as you share it with those that you love.
And now widen it so that you connect to the hearts of everybody in the building that you're currently in,
Whether you know them or not.
And out across your whole village,
Town or city.
Connecting to each of those hearts,
The human hearts,
Every person in your city,
In your country,
In your continent.
And then out through the world to all seven billion hearts.
Feeling how that connection just gets stronger.
And extend it out to all of the animals,
The plants,
The rivers,
The mountains,
The ocean,
To all of nature.
So you feel this reciprocal web of love and interconnectedness.
And gently bring your awareness back to yourself,
Back into your own body.
And tune into three things that you're grateful for today as you start your day.
And if you feel anything that is niggling,
Any conflict or stress,
And see if you can offer it down to the earth or up into the sky.
You can feel into what it is you're learning from this.
Where is the growth?
And as you take those lessons,
You can let the rest go.
As you sit here this morning feeling this expansion inside of yourself and this clear space,
Have a look to the future.
Where do you see yourself in three years?
What do you imagine yourself doing on a morning just like this?
How does it feel?
Who's there?
What does it smell like?
Allow yourself to really see this vision of your future,
To really see the colours,
To really feel what it feels like to be that version of you.
Look a bit wider.
What's happening in the world?
What did we choose for the future of humanity?
How does it feel to be a human in three years time on this planet earth?
Now taking that vision of the future,
Bring it back to today,
To the day that you have ahead of you.
And scan what you have coming up today.
Where you're going,
Who you're seeing,
What meetings you have,
Or things to fulfil.
And connect to a sense of them going well.
Take yourself briefly through your day,
Feeling light and powerful and expanded and in flow.
See your day open up with synchronicities,
With inner guidance telling you where to go,
What to do,
Who to talk to.
With no need to hold on or control,
But simply let your life live you in the most beautiful way.
Feel into what qualities you need to expand in yourself in order to allow your life to flow this way.
Take these seeds and plant them inside your heart and let them expand out through your whole cellular body,
Your whole energy field.
Give yourself permission to have a beautiful day of flow,
Of connection,
Of grace.
And if you believe in any higher powers,
Just thank them now.
Allow them to offer you a blessing,
Or offer yourself one.
And with this blessing,
You can carry it forward into every interaction that you have throughout your day.
Bring your awareness back into your body.
Notice the connection to your chair or to the floor.
Slow down and deepen your breath.
And feel yourself ready to greet this day with ease and grace and joy,
With courage,
And with the ability to move through any struggles or difficulties that might arise.
Feeling yourself energised and ready for today.
Open your eyes and have a really beautiful day.
