01:40

1-Minute Practice For Depression

Name: 1-Minute Practice For Depression
Uploaded: 2019-12-07T18:16:29.000Z
Duration: 1 min 40 s
Channel: Dominey Drew
Description: This is a 1-minute meditation, designed to help you let go of the past (the main cause of depression) and fully embrace the present moment, as you are. You can create yourself as whomever you'd like to be, you don't need to be defined by what has happened in your past. Who would you like to be, right now?

by Dominey Drew

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is a 1-minute meditation, designed to help you let go of the past (the main cause of depression) and fully embrace the present moment, as you are. You can create yourself as whomever you'd like to be, you don't need to be defined by what has happened in your past. Who would you like to be, right now?

Depression Mindfulness Letting Go Self Transformation Present Moment Letting Go Of The Past Mantras Mantra Repetitions

Meet your Teacher

Dominey Drew

Asheville, NC, USA

Meet your Teacher

Dominey Drew

Asheville, NC, USA

© 2026 Dominey Drew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.