1-Minute Practice For Depression

This is a 1-minute meditation, designed to help you let go of the past (the main cause of depression) and fully embrace the present moment, as you are. You can create yourself as whomever you'd like to be, you don't need to be defined by what has happened in your past. Who would you like to be, right now?

Reviews

Thanks 🌙🪬🙏

Short - but still very inspiring!

I really liked how you created a unique message in such a short meditation. It's quite powerful, thank you.

Soothing

Great speaking voice for time allowed it was soothing. 5*

So reassuring and helpful. Always gets me in the right headspace no matter where I am.

I have found this very short meditation to be encouraging. Thank you it’s brilliant. 🌟

Quick and centering. Thanks! 🕊

Grounding and calming, thank you!!