Responding versus Reacting

Alicia Davis guides listeners in the foundational practice of learning to take time to respond to things that are happening in life rather than reacting out of habit.

Reviews

Nice start to the day. Very soothing, great message.

Very helpful in a time of need, thank you for this!

I will relisten several times until this becomes a working part of my mind and spirit. Thank you.

So short, so calm, so deep, so good!! Thx so much, I still step into that trap many times a day. 🙏

Great. One of the best reasons to meditate and that is to be more aware of how to manage situations and emotions.

This is exactly what I have been working on. Going to start to listen to it daily.
Namaste 🙏

Consciousness is the gap between reacting and responding.

Well done. Thank you.

Very truthful words. Thank you

I will return to this. Just what I needed. I’m very reactionary and am trying to cultivate calmness and thoughtfulness in my responses... well, really responding vs. reacting. Thank you 🙏

Very good thank you

A great meditation, thank you.

Lovely lesson that I will take with me to practice

Thank you Alicia, for this wonderful meditation! This is my go-to piece when I anticipate encounters with difficult situations. Book marked!

I really can use this one!

This is very important to remember. Pretty much every time I get myself in trouble in life it’s because I reacted to something rather than stopping, thinking, calming down, and responding. I really need to practice this! Thank you! 🌺🙏🌺

I could use this meditation every single morning
Too bad for me that my job put me in contact with very impolite and rude people
This could really help me to be s better person, but not for them, but only for me because I'm better than my anger

Good reminders here!