Release & Receive: Body Awareness

A fabulous tool to calm down the mind/body quickly. This practice disengages feedback loops of neural networks of mind chatter. Developing the skill to disengage from the automatic responses of thought/triggers using your body, can bring attention to the moment 'alive' when you are out in your daily life. Bringing awareness to the body can enhance awareness of the energy of inner and inter communication cultivating the hearing of Intuition and recognition of inner dis-ease for self-regulation.

Reviews

Amazing

I did this on my break from work and it made me relax for the second half of my day

Wow pretty powerful way to raise awereness and bring yourself back to the present moment. Thank you 🙏

Such a powerful little body scan exercise.

Really wonderful! Will try everyday!