18:01

Rest in Stillness

Name: Rest in Stillness
Uploaded: 2016-04-21T18:31:27.000Z
Duration: 18 min 1 s
Channel: Mary Maddux
Description: Taking time out for yourself every day to be quiet and still is an important part of being human, especially in today’s busy world. Find stillness in the midst of busyness. Rest in the stillness of your own awareness. (From the Meditation Oasis Podcast)

by Mary Maddux

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

112.8k

Taking time out for yourself every day to be quiet and still is an important part of being human, especially in today’s busy world. Find stillness in the midst of busyness. Rest in the stillness of your own awareness. (From the Meditation Oasis Podcast)

Rest Stillness Quiet Awareness Breathing Mindfulness Non Resistance Body Scan Deep Breathing Mindfulness Breathing Open Awareness Stillness Meditations Transitions

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA

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