In a moment you can experience a deep hypnotic trance.
If for any reason or emergency you need to awaken,
Then you can do so with all your waking resources instantly available.
Totally wide awake.
But for now,
Sit back,
Relax,
Get comfy and.
.
.
Okay,
Just close your eyes.
It is now time to feel growing comfort.
You don't have to do anything else.
Just simply pay attention to your breathing.
And now as you do,
Take a deep breath and hold it for a moment.
That's right.
Just let go as you slowly release that breath and relax.
And again,
Deep breath in,
Hold,
And slowly release that breath and just relax a bit more.
When you relax on an out breath,
Your comfort only increases.
That's right.
You don't have to do anything at all.
Nowhere to go.
Nothing to do as you go into trance.
Noticing any pleasant sensations,
Processes,
Experiences as you go inside now.
Because all you need to do is just allow certain things to happen.
To turn your attention inward and become aware of certain things occurring in your body in response to these words.
And recognize and experience any reactions within that body to these words.
And be able to feel how good they feel as you feel really,
Feel a kind of comfort.
See a wall in your mind's eye.
In a moment,
Not yet,
But soon,
You'll see numbers going downward from 20 to 1.
They will appear on that wall.
They'll be a certain helpful color.
As I count down from 20 to 1,
Those numbers will change.
They will change to match the numbers I am counting downward now.
All the way down.
And as they head towards 1,
They'll shrink.
Increasingly so,
Like those things in Alice in Wonderland that changed size.
And before they reach 15,
They'll have shrunk so small that they will have disappeared.
Vanished.
Just like that.
And when that happens,
You will already have entered a profoundly wonderful state of deep trance and deep hypnosis.
Deep hypnotic sleep.
Deeper than ever before.
Now.
Okay.
Here we go.
20.
19.
Numbers shrinking.
Going down.
18.
Deeper.
Smaller.
17.
Even more so.
16.
Almost there.
Going all the way down.
15.
Gone.
Completely.
Vanished.
So nice.
So pleasing.
Is it not?
Not yet,
But soon.
I will count from 1 to 3 and say the word bliss.
When I do,
You can allow yourself to feel absolutely wonderful for no particular reason.
Feeling good.
Feeling happy.
Feeling content,
Comfortable,
Even blissful now.
Better than you have felt for some time.
And when I say deeper,
You can go 20 times deeper than you were.
And you can feel even better.
Because the golden rule of hypnosis is,
The deeper you go,
The better you feel.
And the better you feel,
The deeper you can go now.
Isn't that okay with you?
Are you ready?
Here we go.
1,
2,
3.
Bliss.
That just feels really good,
Doesn't it?
Feeling really good.
Deeper.
The deeper you go,
The better you feel.
And the better you feel,
The deeper you can go.
That's right.
And that feels even better,
Doesn't it?
Okay.
And again.
1,
2,
3.
Bliss.
And that feels even better,
Doesn't it?
Feeling really good.
Even better than before.
Deeper.
The deeper you go,
The better you feel.
And the better you feel,
The deeper you can go.
And that does feel even better,
Doesn't it?
Just enjoy those feelings.
That's right.
And one more time for like 1,
2,
3.
Bliss.
That's right.
And that feels really good,
Doesn't it?
Whatever that feeling is you're feeling.
Perhaps the best feeling so far.
Learning what you need to learn from this experience.
Because your subconscious is the seed of your emotions.
It can let you feel more comfort.
More confidence.
More relaxed alertness.
When needed,
Bursts of good feelings for no good reason.
Even better ones.
More and more and more.
And you can,
Can you not?
Deeper.
The deeper you go,
The better you feel.
And the better you feel,
The deeper you can go now.
Deeper and deeper into trance and hypnosis.
Deeper than you've ever been before.
Now.
I am now going to count from 1 to 5.
And on the count of 5 you will feel fully wide awake and alert.
Feeling calm,
Confident and relaxed.
Feeling very good.
On 1,
Gradually awakening.
After this session,
You will feel an inner warm glow of confidence.
A renewed optimism for life.
2,
Realizing how much better you feel.
All past tension gone.
And all unnecessary relaxation leaving your body.
Feeling more energized.
3,
Lighter and brighter.
And when you wake up in a few moments,
You'll feel very,
Very healthy.
Happier and more centered than before.
You'll be lively and feel fine,
Alert,
Full of energy and vitality.
4,
Normal feelings now returning to each and every muscle group.
More aware of your body and the room around you.
You can forget to remember,
But you can remember to forget.
Feeling so good.
5,
Everything back to normal.
Normal waking,
Breathing.
Mind clear and very alert.
Feeling great and re-energized.
And as soon as you are ready,
Open your eyes wide awake and alert on 5.
Feeling good.
