Remember,
This meditation is about focusing your attention on the good things,
The beautiful things,
The simple things,
So that you create this state of gratitude within.
If your mind gets caught in other thoughts,
Then just keep coming back to that inner strength,
That inner clarity,
That inner motivation that is deep within your heart.
Your heart is about beauty and love.
So,
You come back to this beauty and love,
The soft,
Feminine energy supports you in bringing more joy,
More creativity,
And more love into your life.
So,
As you breathe in and breathe out,
You may wish to place your hand on your heart,
Just remind yourself,
This is the space to come back to.
This space of joy,
This space of creativity,
This space of love,
This is the space to come back to.
If your mind wanders off,
Just remind yourself,
As you place your hand on your heart,
Come back here to this present moment.
And then breathe deeply,
Deep into the abdomen.
You can imagine as you breathe in and you're breathing out,
That you're breathing in the fragrance of beautiful flowers.
Whichever flowers you love can just smell the fragrance as you breathe deeply,
That smell just awakens the heart a little bit more.
Deep breath into the abdomen.
As you breathe in and breathe out,
You're in this beautiful space,
Surrounded by your favorite flowers,
Breathing in the fragrance so that your whole body is in connection to the vibration of this fragrance.
Sense how your body now,
As you breathe in and breathe out,
Relaxes on the out-breath.
Deep,
Full out-breath.
Breathing in and breathing out,
Notice that the energy around your body becomes lighter just by breathing in this beautiful fragrance,
That the heaviness just disappears.
You may wish to clean the energy around your body,
To purify the energy around your body by intention,
By visualization.
So what you're doing is just moving your hands around your body and just imagining that anything that might be stuck there,
You know,
Sometimes we have energy stuck around the shoulders or stuck around the jaws or around the face,
Around the belly,
Just somatically communicating to your body through your hands to move the energy.
It's cleansing,
It's like cleansing your aura.
And as you do this,
And you're breathing in this beautiful fragrance,
Remind yourself of the affirmations that help to create clarity and motivation in the way that you communicate to yourself and in the way that you communicate to your thoughts and feelings.
You can remind yourself by saying,
I'm cleansing and releasing the past.
As you breathe in,
Deep breath,
And moving your hands around your body and repeating as an affirmation within yourself,
I cleanse and release the past.
You can let go of those pains and those worries and those troubles and those stresses and those anxieties.
You can focus on different parts of the body so you can be releasing the energy from around your throat or around the face,
Around the hips.
Just take a few moments and be guided by your intuition,
Be guided by your creativity.
And as you cleanse,
Then be open and receptive to the energies of space around you,
This lightness that is around you.
And as you receive this,
As you open your palms towards the space around you,
Towards the universe around you,
You're just repeating within yourself,
Thank you.
This is the gratitude.
This is the appreciation that you're repeating as an affirmation within yourself.
Thank you.
Thank you for gifting my soul with this beautiful light energy.
Thank you for connecting me to my truth.
Thank you for connecting me to the light of love.
Thank you.
As you breathe in and breathe out,
Just take a moment in stillness to enjoy,
To integrate this powerful sense of gratitude that your heart begins to be open and receptive to.
Your heart is open and receptive to the positive affirmation that you have now communicated to the universe,
That you've communicated within yourself.
It's your truth.
Your thankfulness is the gratitude that allows you to connect to your truth,
And your truth sets you free.
You are in connection to this light,
To this loving energy.
You may wish to repeat this a few times,
Or you may wish to just be still,
Breathing in the fragrance of the flowers,
Sensing the lightness as it connects to your body,
Especially as it connects to the depth of your heart,
As you connect and you are more open and receptive in this way,
And you're connected to your heart.
Deep breath as you breathe in and breathe out.
Spend a few moments relaxing,
And as you breathe in and breathe out,
Just stay here for a few moments.
Stay connected to your heart.
Stay in the present moment for just a little while,
Breathing in,
Breathing out.
You may wish to repeat within you,
I am this beautiful light,
Repeating within yourself,
Breathing deeply,
And settling into this affirmation,
I am this beautiful light,
Pure,
Free.
The energy that surrounds me is this beautiful light,
Pure and free.
And just be still,
And allow for this affirmation to go to the space,
To the depth within yourself,
Where this communication continues.
You sense this as a deep sensation within the heart,
A deep sensation of just feeling content,
Feeling connected in such a way where you know that there is nothing more needed.
You've created the space,
You're light and free.
Thank you.
