Reclaim Your Inherent Value: 12-Minute Self-Empowerment

"Remembering Your Worth". It’s time to remember now, that you my dear one, were born worthy. I know you have been taught to search for this worth, taught to find ways to prove your value, but dearest love, this was an accident…a teaching that was instilled in us, by those lost to their beauty and given worth as well.

Transcript

Today,

Unlimb Awake.

It's time to remember now your worth.

Be,

Receive,

Give thanks.

Be,

Receive,

Give thanks.

Be,

Receive,

Give thanks.

This I heard while sitting and watching the sun and shadow dance over the leaf of a tree.

It is by doing these three simple things that you are loving the world.

It's time to remember now that you,

My dear one,

Were born worthy.

I know you have been taught to search for this worth.

Taught to find ways to prove your value,

Find ways to be so that you are given.

This was love.

This was an accident.

A teaching that was instilled in us by those lost to their beauty and given worth as well.

Blind to the beauty of their beingness.

And to stop all searching,

All working to uncover and gain that which you already are.

How would your life be different?

How would your hearts of you would come awake and alive if you were to really know and feel that you are already abundant,

Needing of nothing?

How would your life look different?

How would you,

Dearest love,

Be holding yourself?

How would your heart feel?

How would your being feel?

Close your eyes now and arrive in this moment with me.

Sit in your body,

Your entirety.

Feel the tip of each finger.

The space between fingers.

The tip of your nose.

Your lips.

Your eyelids.

Your heart.

Your breath.

Feel all the life vibrantly alive within you now.

In the life that is right here.

This mystery,

This body is home to all and everything.

In all of your searching,

In all of your gaining,

You are simply uncovering what has been here all along.

It has all been here waiting for you to discover your mystery.

Your lakes.

Your valleys.

Your rivers of sap.

You are the pollen sewn into honey.

You are the buds bursting into bloom.

The center point that all life is born from.

It's time to remember now.

That all of the worth you are filling your days trying to have confirmed,

Trying to have given to you is here.

In this moment,

On fingertip,

On soft lip,

In the space between rib and bone.

When was the last time you arrived here to find you?

To find all you have been given from the moment you took your very first breath.

And breathe here,

Remembering breath,

Remembering heartbeat.

Remembering each pearl of goodness sewn into the gift that is you.

How could your life be different,

Dear one?

If you could remember you are worthy,

That you have always been and never will need more than you are.

How could your life be different if you were to hold yourself in your majesty and all of your glorious goodness?

Lay it down,

All effort,

All needing,

All inquiries from outside of you.

Lay it all down,

Dear one.

For a part of you is deeply tired of searching.

That part of you is calling you into your simplicity,

Your being.

Calling you to be,

Receive,

Give thanks.

That part of you has called you here to hear these words,

Giving you permission to be as you are.

It is in the moment you stop trying to prove that you start learning to receive.

If you need help in remembering what it looks like to be,

It looks like release,

Like the opening of palms,

Like quieting.

Crossing a threshold into an open field,

Slowing to the drip of honey,

Like presence.

Arriving into the room,

Coming down from above your body into this breath,

This space,

This moment.

It looks like allowing all worry,

All fear,

All tension,

All frantic needing to pour out and away from the space that fills your belly and chest,

That clenches in jaw and furrows in brow.

It looks like noticing the wind,

The leaf,

The bird.

It looks like forgiveness and relief.

It looks like being born anew,

Alive.

You can remember,

Dear one,

Just follow those ancient rumblings within you.

Spend not one minute longer in search for what you already are.

Meet yourself here one moment more than the day before and you will discover,

You will uncover the wealth of your rivers,

Your valleys,

Your pollen,

Your honey.

The gift that is you already.

Needing of not one thing,

But your own love and remembrance.

It's time to remember now that you,

My dear one,

Are worthy.

And have been worthy.

From the very first moment,

You took your first breath.

Reviews

I’ve listened to her for the better part of a decade and her voice always puts my mind in a place of peace and contentment

One of the best self love and awareness meditations I’ve done thus far. Namaste.

I’m beautiful talented successful actor singer model amen

Always my place to land when I or the world feels shaky.

Sarah you have been a well needed help. I’m not broken. I do get lost. I am worthy. Namaste 🙏 ☮️

Another gem from SB with her special blend of profound compassion, acceptance, and presence.

This beautiful meditation opened my whole being to the mantra of BE, RECEIVE, GIVE THANKS, and to reflect on what it would be like if we could all live this way! I have just recently discovered Sarah’s meditations and have so loved her gentle guidance and deep insights. Thank you 💛

Thank you for this reminder. After all, a flower doesn't bloom to prove it's a flower, but because it is one. 🌷✨

Beautiful reminder of how we are all taken care of in every moment, and worthy just for who we are. Thank you 🙏🏽

Beautiful meditation. I needed to hear this today.
Thank you. 🙏🏻

Poetry for healing the soul. It's like the purest water. I am grateful for the inner movement and settling you bring. Medicine.

Thank you Sarah for showing up and sharing your gift with others. This was exactly what I needed to hear today 🌿

Truly, thank you for this message. I missed ourselves.💖

My breath has been taken away from me with this realization I’ve known all along. It’s been within me. I’ve just forgotten. I’ve been looking for something outside of myself. I am what I’m looking for. I am what I’m looking for.

I love the lessons from Sarah Blondin. Her words and the construction of unique sentences Are so inspiring and insightful. The music that she plays in the background is also carefully constructed to punctuate key messages and to evoke the right emotions. I find I often think about her words even after the meditation is finished. Her partnership with some musicians really add to the quality of her lessons. I highly recommend her. I listen to her almost every day.

Wow this gave me chills! Really wonderful!! I just wish the piano was softer. I found it too loud so had to turn down the volume when it started and then back up when it was over which really pulled me out of the moment.

Wow, thank you for sharing this beautiful practice! I’m not sure why jut sitting and being invoked tears to start rolling from my eyes as I’m not sad, but I’m putting this down to maybe some deep seated feelings rising as a result of this practice! I’m feeling very grateful and at peace and will continue to just sit and be. Grateful for your guidance 🙏🏽 Namasté 🪷🧘🏽‍♂️

Thank you the rich imagery and lots of space to digest in your meditations, Sarah

Excellent simple quiet journey into the center of self. So much gratitude 🙏🙏🙏 for this grace & gift 🪷✨️🙏❤️🙏

Thank you
Thank you for this invitation of release🌅

“It looks like noticing the wind…our ancient rumblings…you were born worthy…”

This experience is teeming with gold and love 🌅