Yoga Nidra

Yoga Nidra works by guiding awareness through body and breath while deeply relaxed. This process lowers stress, restores the nervous system, and induces a state similar to deep, restorative sleep.

Yoga Nidra Nsdr Yogic Sleep Nidra Meditations Nidra

Popular tracks

Browse related free tracks from our library.

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.8guided•34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.8guided•24 min

Yoga Nidra For Relaxation

The StillPoint

4.8guided•45 min

Yoga Nidra For Deeper Sleep

John Siddique

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.7guided•32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.8guided•23 min

Yoga Nidra For Sleep

Zoe Kanat

4.6guided•7 min

Eight Minutes To Fall Asleep

Clive Freeman

4.8guided•34 min

Yoga Nidra For Deep Rest

Zoe Kanat

4.7music•30 min

Yoga Nidra Sweet Dreams with Solfeggio

Aeoliah Victory

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.8guided•73 min

Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep

Joanne Damico

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.6guided•16 min

Yoga Nidra For Sleep Meditation

Franko Heke

On-demand courses

Discover premium courses by leading experts .

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.9

10 days

Yoga Nidra: Your Sleep Solution

by Julie Murphy Yogaressa

Drawing on the ancient wisdom of Yoga Nidra, find deep sleep when you need it most.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

Yoga Nidra: Restore Your Energy

by Kamini Desai, PhD

Reclaim your energy and heal from low energy, exhaustion, brain fog, burnout and chronic fatigue.

COURSE

4.8

10 days

Create Space: Dealing With Workplace Stress

by The StillPoint

Learn how to feel calm and in control at work and approach life with a greater sense of joy and contentment.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Tianne Allan

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.9

10 days

Beat Burnout & Reclaim Rest

by Hilary Jackendoff

Learn how to skillfully manage stress, prevent burnout, and find inner ease by transforming your relationship to rest using accessible tools and strategies.

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4.7

4 days

Discover Yoga Nidra: Yogic Sleep For Great Relaxation

by Caroline Wirthle

Yoga Nidra is a practice of deep relaxation in which the physical, mental and emotional activity comes to rest.

COURSE

4.9

10 days

Yoga Nidra - Our Whole Nature

by Debra Hall

For deep sleep, effective relaxation, pleasurable rest, enhanced creativity, heightened intuition, creativity, discerning wisdom and expanded consciousness.

Newest tracks

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5guided•19 min

First Trimester Fatigue | Deep Rest NSDR

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Moonlight Hum | Feminine Harmony For NSDR & Deep Rest

Zuzana Robertson, AFBPsS, MSc, CSci

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Yoga Nidra | Gentle Release Of Cortisol | Voice Only

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The Perfect Body Position for Yoga Nidra (A Quick Guide)

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Healing Activation Meditation

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Yoga Nidra For Self-Love | Nurture Your Heart & Deeply Rest

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Yoga Nidra For Letting Go | Flow, Trust, & Gentle Release

Sara Johnson

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Full Body Scan And Vagus Nerve Activation Yoga Nidra

Marcel Groux

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Yoga Nidra Nighttime | Safe To Rest

Caitlin Leigh

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Yoga Nidra For Burnout & Nervous System Restoration

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Yoga Nidra | You Are Your Own Safe Space | 32 Mins

Kate Rock

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Yoga Nidra: Grounding In Times Of Change

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Journey Through The Koshas - A Yoga Nidra Experience

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Descend Into Peace | Yoga Nidra For Deep Rest

The Relaxationist

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Yoga Nidra | Held By Compassion

Caitlin Leigh

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Yoga Nidra For Stress Relief | Restore Peace & Inner Calm

Phyllis Musseau

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