This guided practice will help you to access your inner wisdom.
Learn to recognize its voice and feel its gentle nudges.
Begin by sitting or lying comfortably,
Releasing any tightness in your body,
Letting your muscles go loose and focusing on your breathing,
Setting your intention to tap into your inner knowledge and intuition.
And now bringing to mind a scenario,
Issue or problem that you're currently facing which you would like your inner wisdom to assist you with.
Thinking about how this issue affects you and what resolution you'd like to manifest.
As you breathe,
Slipping deeper and deeper into yourself.
Visualizing now that you are standing in front of an indigo door,
Your intuition and truest desires reside on the other side of this door.
Gently opening the door when you feel ready and walking through it entering a light filled room.
In this room you will be able to see,
Hear,
Feel or sense your inner wisdom.
Perhaps you see your inner wisdom as a light being or a version of yourself.
Or maybe your inner wisdom can't be seen but its words will become clear here.
Or perhaps you just get the sense that your inner wisdom surrounds you,
Lovingly guiding you along the best path.
Whatever you see is right for you.
Bringing to mind again your issue that you would like advice on and asking your inner wisdom.
What can I do to resolve this?
Remaining quiet and open in this light bright room.
Having the answer to flow to you in whatever way it naturally comes.
What can I do to help?
Are you there?
Music Now asking,
What steps do I need to take in order to manifest my ideal outcome?
It's just letting the answer come to you.
Music Music And finally,
Asking a question of your choice and allowing your inner wisdom to deliver the answer to you.
Music Music Know that you can return to this space at any time and that your inner wisdom is always working for you.
With gratitude in your heart,
Returning now to the Indigo door and exiting the room.
Feeling yourself coming back into your body now.
Breathing deeply.
Anchoring yourself back in your body and mind.
Feeling grounded and awake.
Opening your eyes and returning to your day.
