Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

In this morning meditation, Elliott guides you to utilize the breath and guided imagery to bring about relaxation, balance, and divinity to your system. Numbers hold a certain quality of energy, and because morning is a great time to set the tone for the day, we can use this time to connect with a certain quality of energy to take with us throughout the day.

Reviews

Thank you✨this is a very effective meditation💜
Feel balanced, harmonised and at peace now🙏🏾

I found this meditation a little different and enjoyed it immensely. Thank you

3 seconds in, gave me the laughter that I needed this morning. 😂
What a brilliant way to start this morning meditation practice! 👍🏻🥱

3 is a powerful and Divine number, that resonates with me on a deep level.
I do have a tendency to see the number 3, or the shape of it in nature. ☘️

Thank you Elliott, for this great morning meditation, and for giving me both a big goofy smile on my face, and a centered and grounded body, mind, and soul, for this brand new day.
I feel invigorated, calm, balanced, and filled with energy.

Bless You, you beautiful Soul! 🙏🏻🤍🕯️

I absolutely love this beautiful way to start the day Elliot, thank you so much 🌸🌸🌸

I like the breathing exercise, it envigorates and energize, ready for the rest of the day.Thank you! 💜 🙏

What a perfect practice to start a sacred, brand new and miracle type of day🌻🙏🏻.

The power of the no 3 was the main focus during this outstanding meditation.

Elliott had the power to instil SO much energy within my BE-ing & helped me visualise figure 3 during this practice🙏🏻.

I felt ecstatic as my space and rhythm were strongly aligned within! I felt sheer solace, peace and liberation during my stillness listening to Elliott’s celestial & gentle voice 🌸.

The soundscape was perfectly chosen and the 123 breathing technique helped me feel refreshed and energised! I must remember the 3-part figure which represents our life from Birth and our sacred daily existence🕊️.

Rise n Shine 🎇 I certainly did and thank you, Elliott - power and exuberance is oozing from this extraordinary meditation🔆🌕❤️🙏🏻💓🌻🕊️

Elliott, you are a miracle healer as your meditation had uplifted my spirit so high & my visualisation has miraculous helped me to see very clearly my spiritual & my new life discernment ❣️🙏🏻🕊️♾️🌱🌕🌻🤍❤️💬

Elliott, you are an extraordinary and powerful spiritual healer as my life has been transformed beyond recognition since I met you on IT🌻❣️🙏🏻!

I loved meditating on the number 3. My guides and spirit often show me they are with me by presenting repeating or ascending numbers to me. I thoroughly enjoyed this meditation and am adding it to my bookmarks.. Thank you.

A beautiful start to my day! Thank you 🙏🏻

This was a wonderfully calming and stabilising meditation. The power of three has such an understanding. Thank you 🙏 (even prayer hands have three) 😊

Connected with this one. There is a spiritual frequency to 3

Freakin love your style and creativity in your meditations. Thought I had done this one long before but was pleasantly surprised with a new and inspiring experience! 🙏🏻 thank you Elliot! .....I am SUPER GRATEFUL

That was beautiful. Thank you🙏🏽

Breathing my way into my day!

Your voice is a lovely thing to wake up to. I feel balanced and so grateful to start this new day. Thank you.

This is a good way to start the day. A smooth breathing exercise that you kind of melt into. It opens you to simple presence and ease.

"We are going to die, and that makes us the lucky ones. Most people are never going to die because they are never going to be born. The potential people who could have been here in my place but who will in fact never see the light of day outnumber the sand grains of Arabia. Certainly those unborn ghosts include greater poets than Keats, scientists greater than Newton. We know this because the set of possible people allowed by our DNA so massively exceeds the set of actual people. In the teeth of these stupefying odds it is you and I, in our ordinariness, that are here.We privileged few, who won the lottery of birth against all odds, how dare we whine at our inevitable return to that prior state from which the vast majority have never stirred? -" Richard Dawkins

Elliot certainly has a way about him that’s conducive to starting the day in a peacefully passionate way.