Return to Your Roots

You are invited to deeply rest and re-energise with Return to Your Roots: a Yoga Nidra designed for women's wellness and empowerment.

Allowing the body to become comfortable and still, you will be guided through layers of mind:body consciousness whilst gently awakening your inner wisdom.

You will remember your state of natural and glorious, strength, beauty and love. You will come home to yourself, your heart's desires, and Return to Your Roots.

Imagery includes: red light, forrest and nature.

Reviews

I was able to drop into a deep relaxation very quickly! I didn't think this would be possible with such a short Yoga Nidra practice. This is very potent! Thank you!

Beautiful meditation that took me very deep. Good lead in and loved the warm red droplets. Ending nice and gentle. Thank you

wonderful glowing practice

Incredible. After a decade of various meditation methods, this may be my favourite. Even among the various nidra practices within this app. THANK YOU!

Very short, but effective yoga nidra. Hits on sankalpa, body scan, and visualization in an effective, but truncated way. Great for when you’re short on time!

Excellent! Thank you so much. ☮️💟🕉

Thank you🙏🏻🙏🏻🙏🏻That was a nice and different body scan, I liked the playfulness of the red drops, and yet feel calm and grounded.🙏🏻🦋😇💙🌅🌟✨💫

Loved it! Grounding & healing. Thank you 🙏

Thank you for this amazing experience.

Thank you!! Found home and strength in myself and the earth amidst so much fear. So grateful 💜

I loved becoming a powerful and majestic ancient tree. This was strengthening and healing! 🙏❤️

That was excellent. Thank you for the rest and the amazing visualization ~