River Practice, Breath Practice

As human beings, we are drawn to water. The great cities of the world are all built along great rivers. Fresh water, food, cleaning, power, transportation. The river can do all of this for us, and much more. When you sit by your river, and find your breath in tune with the river's flow, you have the ability to let the flow of the water, wash away the difficult and grasping thoughts that plague our human minds. This meditation can be used to help you develop a quality of mindfulness and a connection to your river, which is always available to you. Let the things and thoughts that you are ready to let go, wash away downstream.

Reviews

Lovely metaphor for letting go of thoughts. Thank you 🙏🏻

Appreciated river image/metaphor and silences to sit with the guidance,

Creates a peaceful place and let's your thoughts flow away.

Very effective meditation Thankyou 🙏 nicely brought to an end too 🙏🌸🦋

Thank you for your kind guidance. It was nicely done. 🙏