Relaxing, Releasing Body Scan

In this meditation, we let the breath flow through all parts of the body from head to feet, softly releasing any stored tension into the space around us. It's a great practice for getting centered when you're stressed out, or for getting ready for sleep at the end of the day.

Reviews

Wow! A very different scan but so effective. Thank you 🙏

Very relaxing, I have never experienced releasing tension from the organs before so it was a great thing to learn. I also enjoyed releasing the tension through my feet and into a vacuum.

I loved the imagining of steam as a method of release. That was really unique. As well as the vacuum sucking away what remains.

Nice and calming meditation for the beginning of my day.. Thank you very much❤️🙏🏼