Relaxation

In this practice you will create and focus on relaxation in your body, learning to release any tension that you notice.

Reviews

Thank you!

Love this simple and effective meditation. The prompts so handy while we work that mental muscle.

Clear and encourages approaching the practice with lightness and ease.

Very effective at increasing relaxation for me and for others too!

the gentle tensing then relaxing was so cleansing, thank you.