08:31
In this gentle, guided meditation led by Heidi Hanna, you'll be invited to bring your attention to your breath, allowing yourself to enter into a natural and comfortable state of relaxation. From here, you will be encouraged to feel a sense of gratitude, and then to focus your attention on a simple mantra of trusting the journey, by softly repeating "what is for me, will not pass me". The beautiful and inspiring music in the background helps shift energy and attention to a calm, confident state of being.