Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.8guided•15 min

Releasing Resistance (The Allowing Meditation)

Ana Barreto

4.8guided•46 min

Body Scan

Ruth Lerman

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.8guided•34 min

A 35-Minute Guided Body Scan Meditation

Christiane Wolf

4.8guided•15 min

Mental Noting (mPEAK)

Pete Kirchmer

4.7guided•16 min

Relieve Stress & Anxiety ~ Guided Meditation

Ben Holt

4.7guided•15 min

Meditation To Relax After Work

Robert Aceves

4.8guided•11 min

Self Compassion - Holding Space

Mark Joseph

4.8guided•15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

4.8guided•6 min

LGBTQ 5 Minute Body Scan

Michelle Sciarappa

4.7guided•9 min

Balanced Mind Meditation

Bhante Sujatha

4.8guided•29 min

Effortless Presence of Body, Space and Sounds

Stephen Davies

4.9guided•23 min

Expanding Awareness

Meena Srinivasan

4.7guided•5 min

Instant Stress & Anxiety Relief - Calm Breath Exercise

Dali

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.8guided•10 min

Vision Reflection - ReImagined You

Mark Joseph

4.8guided•6 min

The Breath Is Your Home

Samantha Matern

4.9guided•31 min

Open Awareness Guided Through Anchors

Adele Stewart

4.8guided•30 min

Choicless Awareness

Bodhin Philip Woodward

4.7guided•11 min

Breath Meditation

Marshall Polk

4.8guided•36 min

30 Minute Body Scan

Eva Bruha

4.8guided•22 min

Deep Relaxation - Portal Of Wisdom

Lorraine Joy (RaineJoy) Beeston

4.8guided•19 min

Navigating Internal Conflict

Dr. Inge Wolsink

4.8guided•14 min

Tapping For Binge Eating Urges

Christine Coen

4.7guided•2 min

3 Minute Breathing Space - Maitreyabandhu

London Buddhist Centre

4.8guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•1 min

Learning Confidence For Kids

Oisin McWeeney

4.7guided•20 min

Relaxation Meditation

Virginia Rudenno

4.7guided•12 min

Short Grounding Meditation

Linda Hall

4.9guided•11 min

Body Scanning (X-Ray) Practice (Male Voice)

Mindfulness At Work

4.7guided•28 min

Calming MBSR Body Scan

Cultivate

4.8guided•29 min

Open Awareness Practice

Kim Brice

4.7guided•4 min

5 Minutes Of Mindfulness

Jessica Zambri

4.8guided•13 min

Have Fun Storming The Castle - Pursuing True Love

Michael O'Brien

4.8guided•20 min

Coronavirus De-stressing: Inhale Calm & Exhale Anxiety

Kelly Mackin

4.8guided•2 min

Emotional Flashback - Trauma Informed

Heidi Fischer

4.7guided•10 min

10 Minutes Of Mindfulness

Ryan Grimes

4.8guided•5 min

Beat Stress With The Breath - 5 Minute Daily Insight

Vidyamala Burch

4.7guided•31 min

Visualisation To Induce Sleep - Power Nap Session

Ellen Mouton

4.7guided•65 min

Meditation For Deep Sleep With The Energy Of The Moon

Robert Aceves

4.7guided•11 min

Deep Relaxation

Victoria Nhan

4.7guided•11 min

Gentle Breathwork

Kerry Dunn

4.8guided•37 min

Body Scan MBSR - 37 minutes

Adele Stewart

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.7guided•4 min

Short Loving-Kindness (Metta) Meditation

Liza Stead

4.8guided•7 min

7 Minute Next Level Meditation

Michael O'Brien

4.8guided•29 min

Mindfulness of Breath & Body

Bodhin Philip Woodward

4.7guided•30 min

Releasing Anger & Upset

Laurie Fulford

4.7guided•5 min

Gratitude Meditation

Jasmine Sheffield

4.7guided•10 min

Morning Success "I Am" & "I Have "Affirmations

Heather Love

4.8guided•22 min

20 Minutes Of Restorative Breathing

Gary Bridgeman

4.9guided•35 min

Mindful Yoga Part II

Simone Reitsma, PhD

4.8guided•16 min

Manage Intrusive Thoughts With Mindfulness And The Breath

Linda Hall

4.7guided•40 min

Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)

Denise Dempsey

4.6guided•10 min

Accepting This Moment

Ryan Lewis

4.9guided•10 min

Mindfulness Classics: Walking Practice

Erin Lee

4.9guided•6 min

A Relaxation For Parent And Baby

Anna Le Grange

4.8guided•11 min

Receiving & Dealing With Critical Feedback

Giovanni Dienstmann

4.8guided•22 min

Work With Distraction - Ksantikara

London Buddhist Centre

4.7guided•8 min

Breathing Meditation For Calm & Peace

Alisha

4.8guided•16 min

Ignite The Fire Within You - 5 Elements - (3/5 Series)

Ellen Mouton

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.8guided•15 min

EASE - English

NUJA Meditation

4.6guided•6 min

Short Morning Meditation For A Beautiful Mindset: Rise And Shine

Karolien Notebaert

4.6guided•9 min

Calm Your Nervous System

Linda Hall

4.9guided•20 min

The Mountain Meditation

Katrina Berry

4.8guided•10 min

Womb Vortex Cleanse

Avery Lane

4.7guided•10 min

De-stress & Release Unmet Needs

Kelly Mackin

4.8guided•40 min

Settling Into Open Awareness

Adele Stewart

4.7guided•34 min

Body Scan

Andy Hix

4.9guided•16 min

Internal Harmony Meditation 2

Kieran Hedley

4.8guided•33 min

Mindful Body Scan

Stacy DiGregorio

4.7guided•9 min

Switching From Chaos To Calm - The Mindful Way

Guri Sohal

4.8guided•33 min

Guided Work Or Study Break For Anxiety & Stress

Healing Vibrations

4.8guided•29 min

Loving-Kindness Meditation (MBCT Retreat)

Julien Lacaille

4.9guided•12 min

Mindful Eating Meditation

Kirsten Ahern

4.9guided•38 min

Mindful Standing Yoga

Anne

4.9guided•14 min

Let Go Of the Fear - A Coronavirus Meditation

Katie Krimitsos

4.8guided•31 min

Awakening Through Body & Breath (MBSR)

Stephanie Swann

4.7guided•17 min

Finding Peace In Your Breath

Canel Soul

4.8guided•10 min

Sacred Space & Empowerment For The Soul

Shelly Shlafman

4.6guided•8 min

Breathwork For Stress And Anxiety

Guri Sohal

4.7guided•1 min

One-Minute Mediation

John Starmer

4.9guided•33 min

Body Scan - De-Stress & Focus

Gabrielle McMahon

4.7guided•8 min

Coming Home To The Present Moment

Bara Calda

4.8guided•5 min

Mindfulness In Isolation (Day 5)

Kris Herbert

4.7guided•13 min

Awareness & Relaxation Of The Head & Neck

Silas Day

4.9guided•29 min

Guided Meditation For Circles: Body Scan

Ryan Grimes

4.8guided•17 min

Find Yourself Within - Practice Segment I

Nikolay Ignatyev

4.7guided•9 min

Self-Soothing, Self-Comforting Meditation

Linda Hall

5guided•26 min

Open Awareness For Circles

Ryan Grimes

4.8guided•52 min

Effortless Presence

Stephen Davies

4.8guided•6 min

7-Min STOP Mindfulness Practice

Joe Hunt

4.7guided•9 min

Full Body Scan: Ease Anxiety

Sarah Kleiner

4.8guided•10 min

Short Stress Buster Meditation

Linda Hall

4.8guided•12 min

Feelings - What To Do With Anxiety

Natalie Lauraine

4.8guided•60 min

Total Body Relaxation Meditation For Deep Sleep (Remastered)

Robert Aceves

4.8guided•22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.6guided•10 min

Start Your Day With Energy, Optimism & Awareness Meditation

Robert Aceves

4.8guided•30 min

30-Minute Body Scan - Track 1 Of MBSR

Martin Summerfield

4.8guided•29 min

Healing Series: Loving Kindness For Your Body

Nicole Chumsky, LMHC

4.7guided•5 min

Embrace Possibility And Hope

Mary Waldon, PhD, LCSW

4.8guided•29 min

Choiceless Awareness

Mayur Katariya

4.8guided•7 min

When Panic Attacks

Torey Hill

4.8guided•6 min

Breathwork Stress Relief

Dennis Andrum

4.8guided•24 min

The Body Scan For Deeper Relaxation & Awareness

Derek Hill

4.8guided•29 min

Body Scan To Reacquaint Ourselves With The Body

Mira Lotfallah, PhD, LCMHC

4.7guided•10 min

10 Minute Belly Breathing Practice (No Music)

Take Care Coaching

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.7guided•20 min

20 Minute Silence With Bells

James Mitchell

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

5guided•5 min

Improving Self-Esteem For Children

Oisin McWeeney

4.8guided•27 min

Easing Stress

Christoph Spiessens

4.8guided•15 min

Color Meditation

Dawson

5guided•23 min

Your Temple Of Light Within

Kelly Hannah

4.8guided•14 min

Stepping Out Of Automatic Pilot: A Quick Body Scan

Tine Steiss

4.9guided•43 min

Open Monitoring Meditation - Long

Eric Loucks

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.8guided•16 min

Releasing Your Mental Monkey Trap

Mary Madsen-Heskin

4.6guided•15 min

Sky of Awareness

Elisha Goldstein

4.7guided•21 min

3 Types of Awareness

Stephanie Swann

4.7guided•20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.7guided•9 min

Depression EFT Tapping "I Have No Energy To Help Myself"

Christine Coen

4.7guided•33 min

Stress Relief Meditation

Teal Swan

4.8guided•20 min

A Calming Meditation For Releasing Emotional Triggers

Ed Fox

4.8guided•5 min

Press Pause With A Mindful Stop

Katie Briance

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.9guided•7 min

When Self Care Feels Too Much: Your 5 Minute Meditation

Jordyn Roe

4.8guided•34 min

MBSR Body Scan (Short Version)

Paulina Perez Gonzalez

4.7guided•60 min

Guided Sleep Meditation | Train Journey For Peaceful Relaxation & Sleep

Robert Aceves

4.7guided•12 min

Breeze Bathing

Catherine G Lucas

4.7guided•15 min

Drifting Off With Gratitude

Dorsey Standish

4.7guided•11 min

Checking In With Yourself - Holding Space

Mark Joseph

4.7guided•14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

4.7guided•43 min

45-Minute Body Scan For Stress Relief

Ryan Grimes

4.8guided•15 min

Body Scan

Liza Stead

4.8guided•21 min

20 Minutes Of Mindfulness With Band Of Light Body Scan

Beth Burgess

4.8guided•8 min

Meditation For Anxiety

Esther

4.8guided•21 min

Legs On The Lounge

Lisa Pollard

4.8guided•20 min

Breath & Body

Una Keeley

5guided•45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.9guided•13 min

Being Body Mindfully

Mayur Katariya

5guided•15 min

Calm Abiding Meditation

Bea Love

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.8guided•23 min

Offering Loving-Kindness to Others and to Oneself [MBSR All-Day]

Julien Lacaille

4.8guided•10 min

Whisper Meditation For Relaxation

Josh Schmidt

4.9guided•12 min

Standing Body Scan (MBSR Compassion Practice)

Una Keeley

4.7guided•13 min

Releasing Overwhelm & Regaining Focus

Dr Danielle Lockwood

4.7guided•17 min

Short Stress Relief Meditation

Linda Hall

4.8guided•39 min

Mindful Sitting Practice

Bangor University

4.9guided•6 min

Mindful Skill #1 - Mindful Breathing

JG Larochette

4.7guided•4 min

Power Pause

Mindfulness At Work

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.8guided•21 min

Still Your Mind With Visualisation

Christoph Spiessens

4.8guided•8 min

Affirmations For Children

The Mindful Bee

4.7guided•42 min

Body Scan & Awareness

Randi-Mae

4.7guided•12 min

Everything's Okay

Andy Hix

4.6guided•4 min

SOS – Instant Stress & Anxiety Relief

Ryan Leadbetter

4.8guided•24 min

Mindful Breathing Meditation For Beginners

Michelle Eckles - Meditation Sunshine Coast

4.7guided•15 min

Body Scan (mPEAK)

Pete Kirchmer

4.7guided•16 min

Emotional Healing With The Water Element - (1/5 Series)

Ellen Mouton

4.9guided•29 min

A Mountain Of Strength

Claire

4.7guided•2 min

Minute Meditation For Relaxation With Bird Song

Dr. Eliza Collins

4.7guided•10 min

A Mid Day Reset - Reconnect With Your Breath

Eileen Rose Miles

4.7guided•5 min

RAIN Meditation For Difficult Emotions Or Feelings

Cultivate

4.7guided•10 min

Mindfulness Of Breathing Practice

Mindfulness At Work

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.6guided•15 min

Gentle Body Scan Meditation

Christiane Wolf

4.7guided•23 min

20 min Body Scan (MBSR)

Stephanie Swann

4.6guided•18 min

Dissolving Anger & Accepting Peace

Gordon Burnham

4.7guided•10 min

SOS For Times Of High Anxiety

Jeremy Lim

4.7guided•8 min

A Guided Midday Mini Beach Vacation

Balance Warrior

4.6guided•22 min

Effortless Presence: Breath and Thoughts

Stephen Davies

4.7guided•10 min

Mindfulness Mountain Meditation

Catherine Jackson

4.7guided•9 min

Mindfulness Of Breath And Body – Simple Grounding Meditation

Ryan Leadbetter

4.7guided•11 min

Entering Into Your Therapeutic Zone - Breathwork

Guri Sohal

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.6guided•6 min

A Daily Surrender

Ashlie Pappas

4.9guided•21 min

Body Scan - Moderate

Eric Loucks

4.8guided•15 min

Body Scan 15

Renee Piket

4.8guided•42 min

40-Minute Body Scan From February 25, 2023 Live Practice

Ryan Grimes

4.7guided•36 min

Multi-Instrument Guided Double Chakra Cleanse

Healing Vibrations

4.9guided•10 min

Practice Is Here

Michal

4.8guided•11 min

Breath & Body (30 Minutes)

Fiona O'Donnell

4.8guided•16 min

Day 1 Anxiety Relief - Your Heart Center

Loula Love

4.7guided•33 min

MBSR Guided Meditation

Bridgeen Rea-Kaya

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

4.8guided•12 min

Call Your Energy Back

Vanessa Ooms

4.8guided•19 min

Relating Mindfully To COVID-19 Stress

Julien Lacaille

4.7guided•5 min

CMP 5 Minute Breathing Check-In

Community Mindfulness Project

4.7guided•16 min

(MBSR) Shorter Body Scan

Mindfulness Northwest

4.8guided•13 min

Allow Yourself To Rest

Eileen Rose Miles

4.9guided•14 min

When The Coronavirus Is Impacting Your Work

Katie Krimitsos

4.7guided•19 min

Soothing Difficult Emotion With Compassion

Kimberly Beecher

4.9guided•25 min

Writing Out Your Goals

Katarina Scott

4.6guided•2 min

Complex PTSD - S.O.S. (Trauma Informed)

Heidi Fischer

4.7guided•10 min

Meditation To Relax And Let Go

Dorsey Standish

4.7guided•4 min

Alleviate Anxiety In Minutes: Heart Breathing

Anthony V. Lombardo

4.6guided•60 min

Body Scan To Heal With Love & Sleep

Robert Aceves

4.8guided•17 min

Loving Kindness - Be Safe, Be Well, Live With Ease

Heidi Smith

4.8guided•11 min

Awareness Of Emotions In The Body

Adelle Deriquito

4.8guided•41 min

Body Scan For MBSR

Dana Goldman

4.7guided•29 min

The Body Scan

Nick Diggins

4.7guided•13 min

Moving Through Difficult Transitions & Transforming Mindset

Dr Danielle Lockwood

4.9guided•4 min

Mindful Mind For Kids

Oisin McWeeney

4.8guided•45 min

Mindful Body Scan Meditation

Sophie Pemberton

4.7guided•45 min

45 Minute Body Scan

Eliza Meadows

4.7guided•8 min

Manifesting Our Wildest Dreams Through Love & Acceptance

Hillarie Rose

4.8guided•10 min

Walking Meditation

Emily Spurling

4.7guided•6 min

5 Minutes Of Calm To Take Control

Kieran Hedley

4.7guided•7 min

Transition From Work To Home

Take Care Coaching

4.7guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.8guided•32 min

Mindfulness Meditation For Emotional Regulation

Consciously Cindy

5guided•48 min

Tuning In With The Senses. Deep Relaxation Thru Body Scan

Jo Bliss

4.7guided•9 min

Grounding Meditation With Music

Take Care Coaching

4.8guided•29 min

Observing The Mind Changes The Mind | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.9guided•5 min

Developing The Breathing Space

Katrina Berry

4.7guided•23 min

Body Scan To Soothe Anxiety

Alexandra Cingi

4.8guided•15 min

21 Days Challenge: Create Your Own Mindfulness Habit (Week Three Of Three)

Kevin Kockot

4.7guided•36 min

The Body Scan: The Gift Of Being Here

Irena Sekulska

4.8guided•14 min

MBSR: Body Scan For Stress Reduction

Ryan Leadbetter

4.8guided•15 min

Awakening Your Awareness And Your Heart - Meditation 34

Henrik Lennartsson

4.8guided•15 min

Awakening Your Awareness And Your Heart - Meditation 34

Henrik Lennartsson

4.8guided•15 min

15-Minute Awareness Of Breath

Jennifer Innes

4.9guided•31 min

Mindful Breathing To Heal Your Mind & Soul (No Music)

Robert Aceves

4.7guided•8 min

Release Tension In The Hips. An 8 Minute Guided Meditation

Nadeya Ward

4.7guided•27 min

Healing Regret

Canaan Bracey

4.7guided•14 min

Breathing And Color Healing Body Scan

Katarina Scott

4.7guided•9 min

Manage Discomfort, Pain Or Anxiety With Mindfulness

Linda Hall

4.7guided•19 min

Practicing With Open Awareness

Jon Aaron

4.6guided•16 min

Body Scan For Deep Sleep & Relaxation

Saumya Mathur

4.6guided•12 min

Body Scan For When You Only Have A Few Minutes

Jud Brewer, MD PhD

4.8guided•5 min

Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress

Victoria Adams

4.7guided•20 min

Mindful Sitting Practice

Bangor University

4.6guided•10 min

Effortless Meditation for Calm & Focus

Andy Hix

4.6guided•20 min

Letting Go Into Deep Sleep

Dorsey Standish

4.7guided•33 min

Still Point: An MBSR Anchoring Practice With Silence

Anne Marie Allen

4.7guided•11 min

Focused Breathwork For Concentration

Healing Vibrations

4.7guided•29 min

30-Minute Body Scan For Stress Relief

Ryan Grimes

4.8guided•16 min

Stress Relief In 15 Minutes (Breath & Meditation)

Shriyanka Sene

4.8guided•15 min

Relieving Anxiety

Mary Rose Freeth

4.8guided•5 min

5 Minute Reset For Overwhelm

Faye Barry

4.8guided•28 min

Mindfulness Body Scan (Just Vocal)

Rev. Khalfani Now

4.8guided•20 min

Simplicity, Stillness & Peace: Thriving In Chaos

Julian Jenkins

4.7guided•31 min

Body Scan For Body Awareness

Michele Ku

4.7guided•5 min

Heart Space

Lisa Pollard

4.7guided•5 min

Eating a Raisin Mindfully

Dzung Vo

4.7guided•10 min

Body Scan To Shift From Doing To Being

Christoph Spiessens

5guided•20 min

Mindful Movement & Sitting

Katrina Berry

4.6guided•22 min

Deep Sleep Meditation - Be Happy And Eliminate Anxiety

Robert Aceves

4.8guided•20 min

Breath, Body, Sound, Emotion, & Stillness

Jae Ellard

4.6guided•17 min

Loving-Kindness Meditation

Mark Bertin

4.6guided•6 min

Settling Your Mind Meditation

Francesca J

4.7guided•24 min

Mindfulness Meditation On Letting Go | Detachment

Robert Aceves

4.7guided•13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.8guided•17 min

Allow What Is Vs What You Think Should Be

Eileen Rose Miles

4.7guided•10 min

10 Minute Belly Breathing Practice: With Music

Take Care Coaching

4.7guided•10 min

Breathe Through Anxiety - 10 Min Daily Insight

Jessica Amos

4.7guided•4 min

STOP Practice - Stop, Take A Breath, Observe & Proceed

Dr Clayton Micallef PhD

4.5guided•46 min

Guided Meditation For Insomnia

Jeena Cho

4.7guided•16 min

Simple & Powerful Mindfulness Meditation || Do Nothing

Robert Aceves

4.8guided•20 min

Effortlessly Building Calm & Focus

Andy Hix

4.7guided•15 min

Creating Your Inner Space Of Contentment & Self-Trust

Jana Siedenhans

4.8guided•30 min

Body Scan (MBSR Style)

Rachel Long

4.7guided•8 min

8 Minute's Of Mindful Breathing: Without Music

Take Care Coaching

4.7guided•11 min

Releasing Stress

Joy Reynolds

4.6guided•8 min

Coming to Your Senses

Petrea King

4.6guided•10 min

Conscious Breathing Meditation

Randy Knipping

4.6guided•5 min

Wind Down From Work

Bree Janson

4.7guided•9 min

Mindful Moments - Increase Your Awareness Of Now

Guri Sohal

4.8guided•40 min

Sitting Practice

Skylar Haven (they/them)

4.8guided•9 min

Stress Relief With Lucero

Personal Excellence Foundation

4.7guided•43 min

MBSR Sitting Meditation

Patrick Briody

4.8guided•45 min

MBSR Body Scan To Restart Your Day

Kevin Diakiw

4.7guided•6 min

Embodiment: Feel Your hands

Raquel Jordan

4.7guided•5 min

Post-Meal Meditation For Digestion

Kirsten Ahern

4.7guided•9 min

10 Minute Energy Cleanse

Jacey Herbert

4.9guided•11 min

Letting Go & Parshat Beshalach

Susie Keinon