Breathing Meditation For Calm & Peace

This powerful breathing technique provides one of the fastest ways to calm your body and still your mind. It works by encouraging the body to switch on the parasympathetic nervous system, which allows us to rest and digest.

We start with a guided relaxation before moving to the deep belly breathing technique. This is an excellent way to start any day, plus it's beneficial after a long day to help you to wind down and switch off that mental chit-chat.

Reviews

Thank you so much for your gentle encouragement in letting the tension out of my body. It actually brought up tears when you said to make space between your brows, cuz I realized how intense my thinking was about the tasks I need to get done, but I don't feel motivated to do. I released a good bit of tension. Thank you for your lovely, gentle guidance towards a more peaceful day. ♥️

Absolutely wonderful, so calming & relaxing listening to a lovely voice teaching a breathwork practice at the right pace and with no distractions

Lovely voice and pace - simple and strong practice.

Alisha speaks so beautifully and serenely. A lovely practice.

❤️❤️❤️