17:46

Loving Kindness - Be Safe, Be Well, Live With Ease

Name: Loving Kindness - Be Safe, Be Well, Live With Ease
Uploaded: 2020-04-29T17:39:19.000Z
Duration: 17 min 46 s
Channel: Heidi Smith
Description: Connect to the warmth and joy of loved ones and project this loving kindness outward to the world. Practice being both the giver and receiver of loving kindness. Feel how this practice can help to open your heart in times of difficulty.

by Heidi Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

447

Connect to the warmth and joy of loved ones and project this loving kindness outward to the world. Practice being both the giver and receiver of loving kindness. Feel how this practice can help to open your heart in times of difficulty.

Loving Kindness Safety Well Being Ease Warmth Joy Compassion Self Compassion Relaxation Body Awareness Mindfulness Compassion For Others Universal Compassion Body Relaxation Breathing Breathing Awareness Loving Kindness Meditations Mind Wandering Postures

Meet your Teacher

Heidi Smith

Guelph, ON, Canada

Meet your Teacher

Heidi Smith

Guelph, ON, Canada

© 2026 Heidi Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.