17:46

Loving Kindness - Be Safe, Be Well, Live With Ease

Name: Loving Kindness - Be Safe, Be Well, Live With Ease
Uploaded: 2020-04-29T17:39:19.000Z
Duration: 17 min 46 s
Channel: Heidi Smith
Description: Connect to the warmth and joy of loved ones and project this loving kindness outward to the world. Practice being both the giver and receiver of loving kindness. Feel how this practice can help to open your heart in times of difficulty.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

402

Connect to the warmth and joy of loved ones and project this loving kindness outward to the world. Practice being both the giver and receiver of loving kindness. Feel how this practice can help to open your heart in times of difficulty.

Stress Stress & Anxiety MBSR Visualization Self-Compassion Mindfulness Abundance Health & Happiness Compassion Relationships Buddhism MBSR – Visualisation Secular Connection Loving-Kindness (Metta)Secular Mindfulness