29:00

Mindfulness of Breath & Body

Name: Mindfulness of Breath & Body
Uploaded: 2016-02-25T10:01:25.000Z
Duration: 29 min
Channel: Bodhin Philip Woodward
Description: This is a grounding somatic (in the body) practice. Part of the Stress Reduction work I do as a Mindfulness Teacher.

by Bodhin Philip Woodward

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This is a grounding somatic (in the body) practice. Part of the Stress Reduction work I do as a Mindfulness Teacher.

Mindfulness Body Grounding Stress Reduction Non Striving Emotional Awareness Automatic Pilot Thought Labeling Breath Counting Kindness Awareness Body Awareness Non Striving Attitude Broader Awareness Breathing Breathing Awareness

Meet your Teacher

Bodhin Philip Woodward

D�nia, Valencian Community, Spain

Meet your Teacher

Bodhin Philip Woodward

D�nia, Valencian Community, Spain

© 2026 Bodhin Philip Woodward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.