09:54

Stress Relief With Lucero

Name: Stress Relief With Lucero
Uploaded: 2020-12-15T22:23:42.000Z
Duration: 9 min 54 s
Channel: Personal Excellence Foundation
Description: This guided practice for stress relief will help you in being a very good friend to yourself! Listen to Lucero as he takes you on a relaxing journey to help you calm your mind and relax your thoughts. Enjoy my friends!

by Personal Excellence Foundation

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

402

This guided practice for stress relief will help you in being a very good friend to yourself! Listen to Lucero as he takes you on a relaxing journey to help you calm your mind and relax your thoughts. Enjoy my friends!

Stress Relaxation Self Compassion Mind Body Connection Body Scan Emotional Awareness Deep Breathing Stress Identification Body Mind Spirit Connection Breathing Awareness Calm Mind Guided Practices Signs Of Stress

Meet your Teacher

Personal Excellence Foundation

Austin, TX, USA

Meet your Teacher

Personal Excellence Foundation

Austin, TX, USA

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