Gentle Breathwork

Come back to your center and a deep relaxing breath with this meditation. The focus is on switching the nervous system into a rest and digest state through body awareness, breath and prolonged exhales.

Reviews

Thank you!

Great meditation Emma. If you could add a bit more length at the end instead of just a sudden stop to the music and the whole meditation without warning was a bit weird thought my phone cut out.

Love the deep breaths and was able to keep up at my own pace!

Wish there was some closure to come back to the present, but otherwise great way to start my morning!

Thank you Kerry that was lovely. Really helped me to ground this morning

Thank you!