15:30

Body Scan 15

Name: Body Scan 15
Uploaded: 2023-02-15T15:45:33.000Z
Duration: 15 min 30 s
Channel: Renee Piket
Description: This short body scan can be done sitting or lying down, what is most comfortable for you. The practice supports you to get out of your head and into your body. You may wander off because of thoughts, judgement or stimuli and please return kindly to your body, each time this occurs. Simply allowing things to be as they are and allowing yourself to be as you are.

by Renee Piket

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

442

This short body scan can be done sitting or lying down, what is most comfortable for you. The practice supports you to get out of your head and into your body. You may wander off because of thoughts, judgement or stimuli and please return kindly to your body, each time this occurs. Simply allowing things to be as they are and allowing yourself to be as you are.

Body Scan Body Awareness Non Judgmental Awareness Present Moment Awareness Relaxation Mindfulness Breathing Awareness Breath Visualizations Mind Wandering Sensory Experiences Visualizations

Meet your Teacher

Renee Piket

Rotterdam

Meet your Teacher

Renee Piket

Rotterdam

© 2026 Renee Piket. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.