21:53

20 Minutes Of Mindfulness With Band Of Light Body Scan

Name: 20 Minutes Of Mindfulness With Band Of Light Body Scan
Uploaded: 2020-10-18T14:25:16.000Z
Duration: 21 min 53 s
Channel: Beth Burgess
Description: 20 Minutes of Mindfulness with Breath awareness & 15 Minute Band of Light Body Scan. English female voice. Practice focusing awareness on body sensations without judgment. For mental training, relaxation, or stress relief. Suitable for all. No bells or background music.

by Beth Burgess

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

655

20 Minutes of Mindfulness with Breath awareness & 15 Minute Band of Light Body Scan. English female voice. Practice focusing awareness on body sensations without judgment. For mental training, relaxation, or stress relief. Suitable for all. No bells or background music.

Mindfulness Body Scan Non Judgment Mental Training Relaxation Stress Relief Gentle Attention Flexibility Present Moment Awareness Non Judgmental Observation Breathing Awareness Sensory Experiences

Meet your Teacher

Beth Burgess

London, UK

Meet your Teacher

Beth Burgess

London, UK

© 2026 Beth Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.