Mindful Movement - Standing Series

This is a series of yoga poses used in the Mindfulness-Based Stress Reduction course. The focus is on mindful movement and developing a connection with the body, indications of limits and working at the edge of limitations. The pacing is slow with frequent moments to check in with the effects of the exercises.

Reviews

Wow. What a way to start my day. Felt sooo good. Thank you

I loved this gentle mindful practice. It brings so much awareness to the body as it moves through the poses. The ending was perfect. So often this is rushed but it allowed plenty of time to come to a calm and peaceful place. The delivery was clear and beautifully paced. Thank you.