Settling Into Open Awareness

This meditation invites you to take the attitude of a mountain and gently guides you to settle back and receive various experiences until the last few minutes where you are invited to be open to all and any experience. Like most of Adele's meditations, this is guided out of embodiment: the words of the meditation arise unscripted through the felt sense of the teacher's own meditation.

Reviews

Wonderful!
Great guidence and pace. Thanks so much 🙏🏻😊

Thank you so very much for this meditation. It’s the best mountain meditation I’ve ever listened to. Your clear kind voice is a blessing for my ears. Namaste.

Very centering and calming. Brings you back to stillness and the now! I will def come back to this one :)