The Body Scan For Deeper Relaxation & Awareness

The Body Scan is a simple, yet powerful way to come out of ‘our heads’ and get in touch with our direct bodily experience. As a longer practice, it provides more opportunities to explore bodily sensations and reflect on our moment-to-moment experiences. It encourages greater openness towards, and acceptance of, whatever sensations we encounter, promoting healthy sleep, and alleviating stress, pain, and anxiety. And it generates deeper rest, relaxation, and energetic recovery for the mind and body too.

Reviews

Excellent meditation! The time was perfectly balanced to take consciousness of the whole body. Thank you!

Felt deeply into my body, warm pulsing sensations. A relief to get out of my head space. Thank you 🙏

So relaxing thank you so much for the meditation 🦘🙏❤️

Brilliantly paced body scan. Derek has a beautifully gentle style and, combined with his deep expertise, guides this meditation in a way that leaves me feeling peaceful, grounded and very connected to my physical presence. Thank you 🙏

Very calming. I began to relax immediately. I will continue to do this nightly before I go to bed