Breathing Space - With Music

Take a short breathing space with this 6-minute practice. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, try this guided practice. It is suitable in the morning, evening, or anytime in between.

This version of the practice has calming background music. If you would like to try the meditation without the music, it is also available here on Insight Timer.

You do not need any previous meditation experience to do this practice.