08:11

Release Tension In The Hips. An 8 Minute Guided Meditation

Name: Release Tension In The Hips. An 8 Minute Guided Meditation
Uploaded: 2022-03-01T15:58:25.000Z
Duration: 8 min 11 s
Channel: Nadeya Ward
Description: In this 8 minute guided meditation we will focus on relasing the stored up energy in the hips and the muscles that surround them. A lot of tension and stored up energy is in the hips. Use this visualization meditation to release that energy as you move on to create more space for abundance.

by Nadeya Ward

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

In this 8 minute guided meditation we will focus on relasing the stored up energy in the hips and the muscles that surround them. A lot of tension and stored up energy is in the hips. Use this visualization meditation to release that energy as you move on to create more space for abundance.

Tension Release Hips Body Scan Emotional Release Breathing Self Compassion Hip Pain Relief Deep Breathing Guided Meditations Heart Visualizations Trauma Release Visualizations

Meet your Teacher

Nadeya Ward

Richmond, VA, USA

Meet your Teacher

Nadeya Ward

Richmond, VA, USA

© 2026 Nadeya Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.