Receiving & Dealing With Critical Feedback

In this practice, we will use the R.O.A.R method to handle and process critical feedback that you receive. Recognise, observe, accept, and release to move forward and rise above criticisms.

This was specially done for Insight Timer's @Work library. @Work is a mindfulness program for the modern workplace, offering workplace-specific support and tools to foster connection and belonging among employees.

Reviews

Thank you. This was very enlightening and will become a source of freedom for me!

Really helped me after some feedback at work which was not delivered well. Thank you.

Brilliant, simple and healing. Thank you. I recently received some very critical feedback at work and this has been very helpful to view as a teacher and with gratitude and recognize the angry delivery was not about me. While it most certainly was delivered that it was about me it wasn't really.

I enjoyed the hope and practicality of this meditation. Thank you very much.

Lifesaving

Dear Guiovanni thank you for sharing your precious wisdom and meditation I appreciate rearing so much
Stay blessed 🙌 and safe and very healthy