Short Loving-Kindness (Metta) Meditation

Loving-Kindess meditation is used as a self-care technique to boost wellbeing and reduce stress. By opening our hearts to ourselves and our difficulties, we can strengthen self-acceptance, compassion, kindness and patience. In turn, extending this to our fellow human beings, we increase our capacity for open-heartedness, tolerance, forgiveness, connection, love and compassion.
This short meditation is used as a self-care practice and to extend compassion to someone we know who is struggling.

Reviews

I would love if you could make one of these where one of the affirmations isn't be healthy- For those of us with chronic illnesses, who will never be 'healthy'. Something like, may I be cared for or may I care for myself might be a nice replacement. Otherwise I love this meditation!

Perfect for when we don’t have a lot of time, but we still want to practice loving kindness. I like to do this meditation first thing in the morning. Thank you. 🙏❤️

Beautiful and gentle reflection 🙏

I love this. So peaceful, perfect and helpful. Namaste 🙏🏻🤍✨

Thank you for this reminder. It was just what I needed today. 🙏🪷