Relaxation Meditation

Part of three mediations, this is a guided 'relaxation' meditation to use whenever you need to release tension in your body or mind. Sit back, relax and let the gentle guiding voice take you into a deep state of relaxation. Allow yourself to drift off peacefully to sleep after a busy or stressful day or whenever you feel that stress creeping into your body.

Reviews

Nice progressive relaxation

Love the way you carry us to the total relaxation
And feeling the pulse in our hands!
Thank You

Extremely relaxing. The voice is very calming and the guidiance was perfect. Thank you!

Thank you, I really needed this today. 🙏

Just beautiful thank you. Book marked to listen again

Loved the subtlety of sensing the pulse towards the end of the meditation.

Virginia has a beautifully calm voice. There is gentle, relaxing music in the background. She leads you through a gentle body scan that is almost like a self massage. Long , deep breaths. Focus on various specific body parts will assist you to remain focused in the moment. The 20 minutes felt like only 10. I was surprised when the end arrived.

That's a new meditation for me it was lovely really enjoyed it

Good body scan. Relaxing voice

I love this meditation. I only wish there was a 40 minute version

Love it now feel calm and serene.

Really enjoyed🙏🏽

Loved this. So Peaceful! Thank You ❤️

Nice. Thank you.

Very relaxing! Thank you!

Nice, relaxing soothing voice. This was quite lovely. Very relaxing and music was wonderful too. Thank you!!