20:01

Relaxation Meditation

Name: Relaxation Meditation
Uploaded: 2017-12-09T19:39:50.000Z
Duration: 20 min 1 s
Channel: Virginia Rudenno
Description: Part of three mediations, this is a guided 'relaxation' meditation to use whenever you need to release tension in your body or mind. Sit back, relax and let the gentle guiding voice take you into a deep state of relaxation. Allow yourself to drift off peacefully to sleep after a busy or stressful day or whenever you feel that stress creeping into your body.

by Virginia Rudenno

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.7k

Part of three mediations, this is a guided 'relaxation' meditation to use whenever you need to release tension in your body or mind. Sit back, relax and let the gentle guiding voice take you into a deep state of relaxation. Allow yourself to drift off peacefully to sleep after a busy or stressful day or whenever you feel that stress creeping into your body.

Relaxation Meditation Guided Relaxation Tension Release Sleep Stress Breathing Body Scan Muscle Relaxation Mindfulness Awareness Energy Diaphragmatic Breathing Progressive Muscle Relaxation Mind Body Awareness Pause Pulse Awareness Energy Rejuvenation Visualizations

Meet your Teacher

Virginia Rudenno

Sydney NSW, Australia

Meet your Teacher

Virginia Rudenno

Sydney NSW, Australia

© 2026 Virginia Rudenno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.