Mindful Meal

Research shows that mindful eating allows us to better control urges to overeat or engage in emotional/stress eating and can lead to a better relationship with food and greater ease and enjoyment.

This short practice cultivates awareness of sensory experience, thoughts, emotions, and impulses that often drive behaviour. It starts with a short check-in and hunger reflection, followed by mindful eating instructions and a fullness check-in.

Please have a meal or snack for this practice.

Reviews

Really well paced and helpful.
The state checks were strongly placed and the option to pause near the end was bang on.