06:54

7-Min STOP Mindfulness Practice

Name: 7-Min STOP Mindfulness Practice
Uploaded: 2023-03-03T22:00:49.000Z
Duration: 6 min 54 s
Channel: Joe Hunt
Description: The STOP mindfulness practice is a simple technique that can be used in the most hectic moments to pause and bring yourself into the present. STOP is an acronym that stands for Stop, Take a breath, Observe, and Proceed.

by Joe Hunt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

529

The STOP mindfulness practice is a simple technique that can be used in the most hectic moments to pause and bring yourself into the present. STOP is an acronym that stands for Stop, Take a breath, Observe, and Proceed.

Mindfulness Breathing Body Awareness Present Moment Non Judgment Thoughts Awareness Emotions Self Inquiry Liberating Practice Informal Mindfulness Present Moment Awareness Non Judgmental Observation Thought Observation Awareness Expansion Emotional State Observation Body Sensation Observation Breathing Awareness Practices

Meet your Teacher

Joe Hunt

London, UK

Meet your Teacher

Joe Hunt

London, UK

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