3 Types of Awareness

This guided meditation explores 3 types of awareness. Along with instruction, it allows for silence so that the meditator can make intimate contact with their own mind and heart. We begin with concentrating the mind through a focused breath and body practice, followed by opening up to the totality of the present moment, ending with the opportunity to drop into the most natural state of awareness, one in which the knower becomes less prominent and more a part of the wholeness of each moment, no more no less. There is a restorative quality to the rhythm and candence of the guidence, leaving the listener relaxed, awake, and tranquil.

Reviews

Thank u, very calming n grounding !

This is a really good meditation. The pauses between instruction and silence is wonderful.

Practicing the three types of awareness was a good exercise in mindfulness

Wonderful! At peace despite turmoil before starting this session. Thanks

Superb way of honing one's mindfulness worth repeating regularly...