MBSR Sitting Meditation

This is the guided sitting meditation practice for the 8 week MBSR program; meant primarily for those with some experience. For beginning, try the body scan.

Reviews

Very good for me. I maintained an easy focus the whole time

Nicely structured, thank you!

Very clear and stright forward. I love it there are minutes of pauses allowing to connect deeper by my own and simple guiding returning to suppot and focus back to the practice.

Logs of silence. Minimal guidance which is what I want for guided mediation

Not too much guidance....just right