46:00

Body Scan

Name: Body Scan
Uploaded: 2021-01-25T14:34:16.000Z
Duration: 46 min
Channel: Ruth Lerman
Description: This body scan incorporates empowering choices, self-care, awareness of comfort, growth, or overwhelm zones. It addresses working with mind-wandering, sleepiness, and physical discomfort. It closes with poetry, gentle movement, and bell tones.

by Ruth Lerman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This body scan incorporates empowering choices, self-care, awareness of comfort, growth, or overwhelm zones. It addresses working with mind-wandering, sleepiness, and physical discomfort. It closes with poetry, gentle movement, and bell tones.

Body Scan Growth Overwhelm Mindfulness Self Care Awareness Poetry Movement Sleep Anxiety Physical Discomfort Overwhelm Zone Mind Wandering Sensory Awareness Poetry Integration Movement Integration Breathing Breathing Awareness Growth Zones

Meet your Teacher

Ruth Lerman

West Bloomfield, Michigan

Meet your Teacher

Ruth Lerman

West Bloomfield, Michigan

© 2026 Ruth Lerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.