02:54

Minute Meditation For Relaxation With Bird Song

Name: Minute Meditation For Relaxation With Bird Song
Uploaded: 2021-11-17T17:23:27.000Z
Duration: 2 min 54 s
Channel: Dr. Eliza Collins
Description: This brief meditation is designed to quickly help create a deep sense of relaxation by releasing specific points of physical tension that we often unknowingly carry in our bodies throughout our day. It can be easily utilized at any point, even in public, and is perfect for a midday reset. This track contains ambient sounds in the background

by Dr. Eliza Collins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

This brief meditation is designed to quickly help create a deep sense of relaxation by releasing specific points of physical tension that we often unknowingly carry in our bodies throughout our day. It can be easily utilized at any point, even in public, and is perfect for a midday reset. This track contains ambient sounds in the background

Relaxation Meditation Progressive Relaxation Breath Holding Eye Relaxation Jaw Relaxation Shoulder Relaxation Abdominal Relaxation Ambient Sounds Birdsongs Visualizations

Meet your Teacher

Dr. Eliza Collins

Providence, Rhode Island, USA

Meet your Teacher

Dr. Eliza Collins

Providence, Rhode Island, USA

© 2026 Dr. Eliza Collins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.