45:18

MBSR Body Scan To Restart Your Day

Name: MBSR Body Scan To Restart Your Day
Uploaded: 2020-06-24T00:33:22.000Z
Duration: 45 min 18 s
Channel: Kevin Diakiw
Description: This traditional body scan helps investigate all the sensations of the body. The practice assists in grounding and relaxing. It also helps the listener elevate the capacity to generate full awareness of physical sensations.

by Kevin Diakiw

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

724

This traditional body scan helps investigate all the sensations of the body. The practice assists in grounding and relaxing. It also helps the listener elevate the capacity to generate full awareness of physical sensations.

Mbsr Body Scan Relaxation Grounding Mindfulness Mind Body Connection Non Judgmental Awareness Curiosity Attention Mindful Observation Body Mind Spirit Connection Focused Breathing Desire Observation Breathing Awareness Sensory Experiences Attention Redirection Full Body Scan

Meet your Teacher

Kevin Diakiw

Surrey, BC

Meet your Teacher

Kevin Diakiw

Surrey, BC

© 2026 Kevin Diakiw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.