Body Scan To Soothe Anxiety

This is a body scan to help soothe anxious feelings. We will explore sensations in the body and accept the tension and anxiety, which are part of our experience right now. By acknowledging it with gentleness and compassion, we will also notice that, like physical sensations, it is also in a state of flow - always changing, always morphing.

Is this really something to be fought, fled, or defeated? Are we not allowed to feel the way we feel?

Reviews

Very gentle body scan. I particularly liked the aspect of perceiving what is as what it feels to be alive right here right now. That makes it easier not to fight anxiety when it arises. Thank You 🙏🏼

Your gentle and warm way of speaking helps me to glide into a more trusting state of being. And there I am able to let go of my gripping and holding tension.
Thank you for this support and your inviting gentleness!;🙏!

Thank you

Very helpful and reassuring thank you 🙏🌟

Thank you! I love your voice. It’s so unique sounding and relaxing. ٩(◕‿◕｡)۶