10:02

A Mindful Tech-Break For Tired Eyes

Name: A Mindful Tech-Break For Tired Eyes
Uploaded: 2021-03-15T13:43:14.000Z
Duration: 10 min 2 s
Channel: Ellie Foden
Description: Feeling the zoom-eyes form all of this screen time? Headache? Brain fog? Lack of concentration? Blurred Vision? All signs your eyes need some much need time away from a computer screen. Come back to this easy grounding, relaxing body scan meditation as and when you need a break.

by Ellie Foden

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Feeling the zoom-eyes form all of this screen time? Headache? Brain fog? Lack of concentration? Blurred Vision? All signs your eyes need some much need time away from a computer screen. Come back to this easy grounding, relaxing body scan meditation as and when you need a break.

Mindfulness Screen Time Body Scan Eye Strain Tension Brain Fog Gratitude Reset Relaxation Grounding Concentration Eye Strain Relief Tension Release Daily Reset Breathing Breathing Awareness Headaches Visions

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.