Accepting This Moment

Pull yourself back to this present moment to ease stress, worry, anxiety or discomfort. Living in the past creates depression and despair. Living for the future creates anxiety and stress. This guided meditation assists you in focusing attention on today and cultivates peace, serenity, joy and relief.

Reviews

Amazing. I was struggling with heavy thoughts and brain fog and this really helped clear up my mind. I felt so seen and validated and guided to a much more relaxed state. Thank you!

🙏for this moment

I was able to let go of the thing I’m most worried about and accept that all things happen for a reason. Thank you for that.

This was such a great, pure meditation.
Straight forward in it's importance. Thank you

Very mellow and refreshing! I needed to refocus my mind!

Very nice, long breathing might be harder for beginners. ♥️🙏

A bit long breath but made me feel great! Nice descriptions of why living in present and accepting what we cant change helps reduce anxiety and FOMO.

Just right

Thank you, beautiful to get that wider perspective when going into tunnel vision.

This was wonderful… I was super anxious at that the start of the meditation, at the end felt very soothed and relaxed/ grounded. Thank You 🙏💝🙏

A really excellent breathing practice. Helpful to calm my mind for the day.

Excellent, brought me back to stillness. Thank you!

Clear voice. Your guidance with continuous directing to the breath helped me to keep coming back into the moment. Thanks!

Lovely one to connect to if you have a spare 10 minutes.Will come back to this again.

That was wonderful, my friend. Inspiring & motivating. I will use this to help on my journey of staying connected to the present moment.

I loved this meditation.

I've listened to almost all of your meditations on here but I am hoping you will post more soon.these are some of the best meditations I've heard on this app. Do you have a website or other ways to hear more? All I kept thinking wasman is this guy ever wise! You explain things that become simple and so logical. Thank you 🙏

Thanks it was amazing

So beautiful thank you 🙏

Just amazing for a perfect pause and reset