43:58
Grounded in Mindfulness-Based Stress Reduction (MBSR), this meditation brings awareness first to an anchor point such as the breath, body, or sound. It then brings awareness step-by-step to the entire human experience, specifically our physical sensations, thoughts and emotions. In doing so, we can observe, in a curious gentle way, who and how we are today. With that knowledge, we can respond skillfully to care for ourselves and our communities by harnessing the wisdom of our body and mind.