Post-Meal Meditation For Digestion

In this Post-Meal Meditation for Digestion, you will engage in the "rest & digest" process, allowing the meal you just ate to settle and the body to align with the energy needed for nutrient absorption into the cells. You will have given yourself not just the gift of better digestion, energy, and well-being but also a much-needed mental break from your day that allows you to reset your ultradian rhythms or your natural biological cycles.

Reviews

Thank you for this relaxing practice Kirsten 🙏 I would enjoy a longer version of this.

Very nice post meal meditation thank you 🥙🥬🥙🥬🥙🥬

Pleasant voice. And I love the open end, it invites to stay as long as it feels appropriate

Just what I needed to address my post prandial sleepiness!! Thank you!

Great, short simple and effective meditation. Thank you.

This was really great, short but really brought some deep relaxation. I do have one suggestion - I would add bringing listeners back to the present moment at the end.. Your voice is so soothing, it brought me to a deep space! Thank you 🙏