Wind Down From Work

This meditation is designed to assist you in destressing from your workday. If you have trouble switching off from work, or find that work is always on your mind, this meditation is for you. This meditation includes background music.

Reviews

Loved this — definitely helped me disconnect from work, and I’m in a much better mood to enjoy the rest of the day. Thank you!

I loved the visualization of leaving the work place and also “breathing out” the work day! So helpful, thank you!

This is a really helpful meditation to transition from the workday to the rest of the day and release some of the stress. Thanks a lot for sharing this meditation here on Insigh Timer Bree 🙏

This was an excellent and quick meditation for the end of the Workday. This will be my go to after each day. I hope you'll do a longer one some day. Thank you!!

Very relaxing and a great midday or end of day relax